Try Tofu?

I saw this recipe from the Whole Foods Website and thought is was a simply way to try tofu. plus is only has 2 g of carbohydrates (these turn into glucose in the body typically and are what diabetic monitor)! Plus it is low in fat too. You could also season it alittle with herbs and spices for extra flavor and variety :) I tried this recipe and it is easy and tastes good. I suggest soon seasoning just don't go overboard and end up with extra calories or sodium! I hope you enjoy.

Easy Baked Tofu